Spare the Meat, Skip the Type 2 Diabetes?
Eating a mainly plant-based diet -- especially one with lots of healthy veggies, fruit and whole grains -- may significantly lower your risk of type 2 diabetes, a new study suggests.
Easy Ways to Make Turmeric Part of Your Daily Diet
It's true that adding more turmeric to your diet isn't going to instantly transform your health, but over time it could certainly make an important difference. Research shows this flavorful spice, famous for giving curry its rich color, may help with everything from warding off dementia to reducing your risk of cancer.